Category Archives: Meditations

Novena to Our Lady of Lourdes for Alcoholics: Day 6

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We all bear grudges at one time or another. Someone has wronged us, either by a real infraction or a perceived one, and we are hurt. There is a wound on our psyche and we suffer. The hurt remains and we are tied to the person and the event by this feeling. This is maintained by being unforgiving.

Forgiveness cuts these ties. By forgiving the person of the wrong they have perpetrated against us we release ourselves from the anchor that hinders our spiritual development.

Some people, myself included, feel that withholding forgiveness denies victory to the perpetrator. We feel that we have the upper hand, the moral high ground in the conflict. Truth is, quite often the perpetrator doesn’t remember the action, doesn’t care about the event and may even be not guilty of any wrongdoing. The only person suffering is the victim. Not always, but even when the grudge is justified, holding onto it only perpetuates the original act. It is as if there just wasn’t one harmful act, but a succession.

We can heal ourselves by forgiving the person, either outright through contact with that person, or just in our own minds. We release ourselves from the event and the harm it had caused. The effects may not be immediate, but healing will occur over time.

There are additional posts on forgiveness on this blog, just go to the “Labels”section in the sidebar and click on “Forgiveness”.

The Blessed Mother is always ready to assist us:

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 5

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Patience is a condition that we alcoholics have serious issues with. And these issues can continue well into our sobriety. It seems as if we can never ever fully get rid of the “I want what I want and I want it now” attitude, no matter how much we have worked on developing our sense of patience.

“Lord, give me patience, and make it QUICK!”

It can be argued that impatience is a secret desire to be like God. Only God has control over time, and impatience is a desire for control over time. Time doesn’t move fast enough, events do not take place when we want them to. Things take too long to finish. The present time is never enough, we want the future, too.

This is of course futile and only leads to anger and frustration, two emotions that we alcoholics cannot afford. We lose our self-control and get knocked “off the beam” and our sobriety is at risk.

Developing a patient attitude takes time. A person in recovery who has a good sense of self and a good knowledge of their interior life can learn over time all those emotional and situational triggers which set off an impatience binge and then learn to counter them. Merely recognizing when they occur is often enough to quiet them down. Not always, but given the practice, the intellectual and spiritual sides of the person will be able to tame the impatient streak.

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 4

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Grief. Mourning the death of a loved one and dealing with how to fill the hole created in your life by the loss may be the biggest threat to an alcoholic’s sobriety.

The grand theological concepts of Faith such as an afterlife and a possible reunion with the beloved in Heaven only if you both have died in the grace of God might cause this to be an insurmountable situation for some. If just swept under the rug and avoided it becomes a landmine lying in the road of recovery we are trudging along.

Death. The landscape of your life has changed. The person is gone and is never coming back. One constant piece of advice offered in recovery is that you need to change how you react to things. This is fine for most events. Death is the one unavoidable and unalterable event. It happens to everyone. It will happen to you. How you react to it fundamentally defines your relationship with God and how strong your faith is.

If your religious and spiritual faith is strong and death is an accepted part of living, then you will cope with the loss in a manner that may ensure your sobriety’s survival. If you hadn’t encountered death yet, but have a healthy, viable and ongoing means of conversion (i.e. you’re into “spiritual progression”) you will have it rough as you adjust to this new thing, but you’ll survive. You may not want to, but you will. It is almost as if you are back at that “jumping off place”, that area in your drinking career when you’re at bottom and you know that drinking leads to death, and not-drinking may only bring a wish for death.

You learn that grief is not something to be avoided, but used. Grief is something you plow through, not work around.

As in other times, but perhaps more in this situation than in any other, the Blessed Mother is ready and able to help.

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Suffering as God's children

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In the Daily Mass Reading for Wednesday of the Fourth Week of Ordinary Time we see another example as to why we must not reject suffering if we are to consider ourselves followers of Christ and children of God.

Hebrews 12:4-7; 11-15: “Brothers and sisters:
In your struggle against sin
you have not yet resisted to the point of shedding blood.
You have also forgotten the exhortation addressed to you as children:
My son, do not disdain the discipline of the Lord
or lose heart when reproved by him;
for whom the Lord loves, he disciplines;
he scourges every son he acknowledges.
Endure your trials as ‘discipline’;
God treats you as his sons.
For what ‘son’ is there whom his father does not discipline?
At the time, all discipline seems a cause not for joy but for pain,
yet later it brings the peaceful fruit of righteousness
to those who are trained by it.

So strengthen your drooping hands and your weak knees.
Make straight paths for your feet,
that what is lame may not be dislocated but healed.

Strive for peace with everyone,
and for that holiness without which no one will see the Lord.
See to it that no one be deprived of the grace of God,
that no bitter root spring up and cause trouble,
through which many may become defiled.”

(Via USCCB.)

It is clear that we must endure the sufferings and trials that God permits us as a means of discipline, as a way of straightening out our path in holiness and this grow closer to God.

It is not an easy road that we trudge. Our destiny is the happy one, not the way leading to it.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our lady of Lourdes for Alcoholics: Day 3

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Depression is another affliction for us alcoholics, especially in early recovery. With our moods swinging wildly from day to to day, and sometimes more quickly, we fall into a state of wondering “will it ever get better?” It becomes easy to lose hope and to wonder whether this sobriety thing is worth it if an emotional roller coaster is the cost.

A dark cloud seems to follow us and we drift from meeting to meeting to seek a means to snap out of it. We see others with more long-term sobriety than ours and we “want what they have”, but we want it now. And gloom sets in when we see the long road ahead that we need to trudge to get where they are.

It passes as easily at it arrived, this depression. We eventually learn that it is a normal part of the landscape of our minds, and eventually we endure. It does not make it any easier, nevertheless we develop the strength to see it through and our fortitude pervades our life.

The Blessed Virgin Mary, ever our watchful and protective mother, is ready to assist:

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 2

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Anxiety is another cross that we alcoholics have to bear. Fears and worries about the future or about present circumstances and the apparent powerlessness over them leads to anxiety.

Anxiety happens when faith is weak or absent. We lack the confidence that God is there to help us or provide for us, and we feel we are cast adrift. Our inability to deal with things in the past had pushed us to drinking as a means to cope, and now without that crutch anxiety fills the gap.

Anxiety fills the empty spaces where love and faith should abide.

At Mass is the following dialogue after the Lord’s Prayer:

Priest: Deliver us, Lord, from every evil, and grant us peace in our day. In your mercy keep us free from sin and protect us from all anxiety as we wait in joyful hope for the coming of our Savior, Jesus Christ.

Via Catholic Resources.)

One of the little-known effects of the Mass is that it is a weapon against anxiety. If we are the faithful servants of our Lord then we should be confident that the One who died for us will not let us stumble and fall beyond His reach.

The Mass is the drama of God’s love for us. Immerse yourself in it. (Helpful if you are a member of a parish with a reverent priest who says the Mass properly.)

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 1

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We are all individuals. Sometimes our sense of individuality gets unhealthy and and is replaced by a feeling of aloneness. We feel isolated and no longer a part of whatever community or communities we belong to. This separation is distinctly harmful and will lead to all sorts of thoughts about our well-being that are untrue. Our problems are worse that anybody else’s. No one likes me. No one notices me, I am invisible.

No one suffers with us.

We somehow must re-establish our connections with those around us and reassert our balanced perspective as to how we are in relation to others.

Prayer is one way. Prayer, that seeking out conscious contact with God and uplifting our hearts and minds to Him reconnects us to the Divine, and in turn helps us to be aware that we are not truly alone. God is there and He softens our hearts and assists us in seeing those about us.

In this novena, we turn to Our Blessed Mother and request her intercessory powers to aid us in our healing. We can turn to her and ask that our feelings of aloneness be banished when they arise.

Pray:

Oh ever immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Gratitude: Wanting what you have

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One of my least favorite 12 Step meeting topics is “gratitude”. Not that I am ungrateful for anything in sobriety, for I have plenty to be grateful for. My main issue whenever this topic is brought up is that quite often the attendees just launch into a list of the things they are grateful for. Much of it is common to all even when the sharer does personalize it with special items. Nevertheless, such “gratitude” listings are boring (to me) and miss the point.

First, the idea that anyone needs to hear something about gratitude. Does this person feel a nostalgia for the days of drinking? Are they taking their sober life for granted and therefore need to be reminded of what can be lost if they do return? Do they not see very well the things around them that they have attained as a result of their sobriety? Do they just want to boast about their sobriety (“Oh, look at me, see how much I’VE got!”)

Someone at a 12-Step meeting with the topic of gratitude I attended long ago introduced something besides a list of what he was grateful for. He mentioned something along the lines of gratitude as being an attitude. He concluded with the notion that gratitude simply means that you want what you already have.

We alcoholics have an impatient streak. Even after a sustained period of sobriety we sometimes fall back into the “I want what I want and I want it now” attitude. We are impatient with what we already have and seek to attain or achieve something else that would make us better or happier. Just like back in the days of our drinking we needed “just one more”, what we have now is not enough and we seek something more to satisfy a hole in our soul.

“Wanting what you already have” is a great way of humbly accepting that which has come into your life and genuinely appreciating it. It is also an excellent way of living a moderate life and not a life driven to excess and conspicuous consumption. In other words, greed.

Sometimes the words “and thanking God for it” are added to the definition of gratitude. “Gratitude means wanting what you already have and thanking God for it.” A nice reminder as from where all good things come from, and to Whom we owe our sobriety to.

Luke 17:12-19: “As he was entering a village, ten lepers met (him). They stood at a distance from him

and raised their voice, saying, ‘Jesus, Master! Have pity on us!’

And when he saw them, he said, ‘Go show yourselves to the priests.’ As they were going they were cleansed.

And one of them, realizing he had been healed, returned, glorifying God in a loud voice;

and he fell at the feet of Jesus and thanked him. He was a Samaritan.

Jesus said in reply, ‘Ten were cleansed, were they not? Where are the other nine?

Has none but this foreigner returned to give thanks to God?’

Then he said to him, ‘Stand up and go; your faith has saved you.'”

(Via USCCB.)

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

To suffer with

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According to the Oxford American Dictionary that is installed on my Mac, the word compassion means:

compassion |kəmˈpa sh ən| noun
sympathetic pity and concern for the sufferings or misfortunes of others : the victims should be treated with compassion.

ORIGIN Middle English : via Old French from ecclesiastical Latin compassio(n-), from compati ‘suffer with.’

Take note of the origin of the word: “to suffer with”.

We suffer. We are all wounded and broken in some way. For you reading this blog and the others on the recovery and conversion blogrolls, you understand this. You wouldn’t be here unless you’ve been wounded and hurt in your past. Whether it is by others or most likely yourself (because of your addictions), you know suffering.

To me, it doesn’t matter whether the suffering is self-inflicted or bestowed upon you by others, suffering is suffering.

Suffering tends to isolate us. We think we are alone and this is reinforced by the resistance of others to be near us when we hurt. It sometimes feels as if we are like the lepers of old who had to wear signs identifying them as “unclean”, and thus to be avoided. Sometimes we push people away when we hurt as if contact with others will increase our pain. “Leave me alone” we shout, either with words or a “keep away, keep far away” attitude and demeanor.

We are Christians and as such we are taught by Jesus that we must accept suffering.

Matthew 16:24-25: “Then Jesus said to his disciples, ‘Whoever wishes to come after me must deny himself, take up his cross, and follow me. For whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it.”

(Via USCCB.)

This does not necessarily mean that we are just to deal with our own suffering. We must also bear one another’s burdens.

Galatians 6:2: “Bear one another’s burdens, and so you will fulfill the law of Christ.”

(Via USCCB.)

Just as others are resistant to bear our burdens when we hurt, we are sometimes just as guilty when we see others hurting. We do not wish to be burned by whatever is afflicting them, or we are too distracted by our own concerns, or we selfishly prefer our own distractions and do not see and reach out when we can.

This takes us away from others and we become self-absorbed. We get carried away in our own interests and situations. We leave other people to their own suffering and we do not suffer with them. We lack compassion. We temporarily lack the ability to suffer with others. I say “temporarily” because if you possess a well-formed conscience you eventually notice this and wonder what is disturbing you. You discover that you have become too caught up in yourself and there is a world out there, or maybe just a small group of people that you work with or are related to who have been caught up in troubles of their own and have needed you. At least some small attention by you.

So you pick yourself up and resolve to do better. You try to sense what is going on in the lives of others and to tend to them. You hopefully consign your bout of self-absorption to the past (knowing it’ll return from time to time as we are sinners) and allow the experience to sensitize you to other people’s pain.

I chose that word carefully, sensitize. For in the cacophony of the World, we are oftentimes desensitized to other people’s sufferings. There’s just so much and we become numb to it all. And as we are addicts and alcoholics, we indulge ourselves in some distraction that fills us up. We may even rationalize the distraction as being something beneficial to us in the long run, calling it an “experience” or a mental health escape. This is all good, if it can be useful to others down the road.

As long as we remain focused on what is essential, that being:

Matthew 6:33: “…seek first the kingdom (of God)…“

(Via USCCB.)</p

This is New Year’s Day, 2009. We are all “supposed” to make resolutions for the year. In one of my other blogs I write about that: Resolution: One Day at a Time

(Via Trudging Paulcoholic’s Road.)

This may be one resolution that we might be capable of keeping the entire year, if we renew ourselves through prayer and meditation. That is: to try to stay attuned to the suffering that is about us, and to reach out and help in whatever manner we are able.

See you often throughout the year, both here and over at Catholics in Recovery .

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Transcending hurts

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There is a nice article in today’s Spirit Daily entitled: “RISE FROM WHAT MIRES YOU AND TRANSCEND HURTS OF THIS WORLD THROUGH HIS POWER”

(Via Spirit Daily.)

A good read on spiritual warfare and healing.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)