Category Archives: Meditations

Restless Hearts

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Today, August 28, is the Feast of St. Augustine. You can read all about him in this article from CATHOLIC ENCYCLOPEDIA: St. Augustine of Hippo .

Many times in 12 Step meetings or when listening to someone in recovery speak about their journey, they mention a “hole in the soul” that was filled by their addiction. Eventually they were no longer able to fill that hole with their addiction, at which point they hit bottom or otherwise reached their “jumping off place”, from which they slowly turned away from alcohol or drugs and towards a “higher power”. Hopefully that “higher power” is God and not some secular idol, but nevertheless they discover something better.

St. Augustine discovered something better after his life of debauchery and other various sins. A well-known quote of his is:

CHURCH FATHERS: Confessions, Book I (St. Augustine): “Thou movest us to delight in praising You; for You have formed us for Yourself, and our hearts are restless till they find rest in You.”

(Via New Advent.)

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

An effective prayer against the usual mental maladies that plague us

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There is a prayer at the end of the Divine Mercy Chaplet that I say quite often when I am experiencing fear, anxiety, stress, resentment (and so on):

Eternal God, in whom mercy is endless and the treasury of compassion inexhaustible, look kindly upon us and increase Your Mercy in us, that in difficult moments we might not despair nor become despondent, but with great confidence submit ourselves to Your holy will, which is love and Mercy itself.

It is from paragraph 950 in the diary of St. Faustina, entitled Divine Mercy in My Soul (advance notice, music will play after site loads, so quiet your speakers if you’re in a public place).

It has been a very effective prayer when I experience doubts and any of the above named mental issues.

NOTE: The online Diary does not number the paragraphs, but you can click on the link for Notebook 2, page 2, and scroll towards the end. Or go to any Catholic bookstore or the online Divine Mercy shrine gift shop and purchase a copy (I get no commission, despite the plug. I just enjoy using my new blog editor, Mars Edit. It makes writing for blogs easy, especially for inserting links 🙂 Just wait until I figure out all the media uploading tools!)

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Feast of the Transfiguration

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Today marks the Feast of the Transfiguration of the Lord. I had written about it earlier, as a part of the meditation on the Fourth Luminous Mystery of the Rosary .

Today also marks the beginning of what you may call an “unofficial” Lent. Lent is a period of penance and mortification lasting 40 days, culminating in the Crucifixion of Jesus. The Transfiguration of Jesus occurred just prior to His departure for Jerusalem where it all took place.Why would today mark the beginning of an unofficial Lent? Because 40 days from now marks the Feast of the Exaltation of the Cross. This is every year, so it must have been the Church’s intent to give us another focused opportunity for spiritual growth and development. Maybe you can make up for this year’s Lent if you didn’t meet whatever goals you set. Call it a “do-over”, or a “redo”.

I had planned on posting daily with meditations from the seasonal Lenten Mass readings. That isn’t going to happen. I missed them earlier this year due to the happy distractions of preparing for marriage and starting a new job. I may still post from those, but definitely not daily. I do not think that I can maintain a steady posting routine for 40 straight days, but like I’ve said before, daily posting is something I intend to do eventually. But it ain’t gonna happen now!

Have a happy Transfiguration feast. The rosary meditation for this event in Jesus’ life is on “spiritual courage”. Maybe that is why it marks another Lent.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

St. Benedict's Ladder of Humility: Step 12

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At long last we finally come to the final step in St. Benedict’s Ladder of Humility, the 12th. It says that a person should always manifest humility in their actions as well as in their heart. In all one’s doings the person must be mindful of their sinful nature and imperfections and that at any moment they may appear before the judgment seat of God.

This step is just the accumulation of all the previous 11 Steps, much like the 12th Step of recovery movements exhort their members to practice the principles in all their affairs. St. Benedict writes in his Rule that after ascending these steps of humility one arrives at the perfect love of God which casts out fear.

1 John 4: 16-18;

We have come to know and to believe in the love God has for us. God is love, and whoever remains in love remains in God and God in him.
In this is love brought to perfection among us, that we have confidence on the day of judgment because as he is, so are we in this world.
There is no fear in love, but perfect love drives out fear because fear has to do with punishment, and so one who fears is not yet perfect in love.

So, meditate on these 12 Steps of Humility, and make “spiritual progress” in applying them to your life.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

St. Benedict's Ladder of Humility: Step 11

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The 11th Step on St. Benedict’s Ladder of Humility is that one should speak gently and without laughter, seriously and with modesty; briefly and reasonably, without raising one’s voice.

I believe this Step is about showing fundamental respect for other people, with particular concern for their dignity as individuals and their state in life.

We do not exalt ourselves at the expense of other people. We do not tear others down and feel triumph over that. We always show them respect, knowing full well that we ourselves are not perfect, we are flawed individuals who make mistakes, sometimes serious ones, and that we need to be treated charitably when we stumble and fall.

This is humbling inasmuch as there are times when we all like to see the other person squirm under our self-righteous glare, or be destroyed by a volley of carefully chosen verbal weapons. But this is wrong from a Christian perspective.

This is humbling in another manner, whereas we may not be tearing the other person down in any conversation, we may still be pumping ourselves up through any excessive use of words and self-promotion. This is pride. If you examine the 11 Step’s lists of suggested behaviors, all are at the expense of one’s ego.

This Step may be hard. At times it is for me. But it does contain practical, daily suggestions for humble relationships.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

St. Benedict's Ladder of Humility: Step 10

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The 10th Step on St. Benedict’s Ladder of Humility is that one not be given to ready laughter.

This may seem rather unimportant unless you consider that a too quick reply to something with laughter may make you sound foolish or disrespectful. We’ve all done that and pretty much felt silly and idiotic afterwords, particularly when it was inappropriate.

I believe that this step is about discipline and self-control. If we have a well developed (or developing) spiritual life, then perhaps we are on the path towards greater peace within ourselves and a more stable relationship with the people, places and things around us. Therefore we are less given to inappropriate outbursts (of laughter or anger).

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

St. Benedict's Ladder of Humility: Step 9

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The Ninth Step on St. Benedict’s Ladder of Humility is that one should control their tongue and remain silent, not speaking unless asked a question.

This is one where we can sufficiently modify for our use as sober alcoholics, not living in a monastery and bound by a rule of silence. Or can we? (I have to be careful here as my lovely, cute and very intelligent wife loves to talk, monastic silence or anything close to it would drive her absolutely bug nuts.)

How much of what we say is actually useful or just filler for the dead spaces in the air about us? Are we that uncomfortable “just being” so that by talking we distract ourselves and others from something else?

Talking too much runs the risk of sinning, for by much verbiage we may tend towards gossip or bearing false witness.

God gave us two ears and one mouth, so perhaps we should listen twice as much as we talk. By doing so we tune into others around us and thus learn and grow closer to them. Listen to others, as opposed to hearing ourselves. We can listen to ourselves during our interior prayer life, when we talk only to God.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

St. Benedict's Ladder of Humility: Step 8

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The 8th Step of St. Benedict’s Ladder of Humility is that a monk does only what is endorsed by the common rule of the monastery and the example set by the superiors.

You join a group, whether it’s a job or a church softball team, no matter, you just joined some existing organization with legitimate authority over its members and as such has placed generally accepted rules for doing things over its members. In joining such a group, you have tacitly agreed to abide by the rules of the organization. The organization therefore has a right to expect you to live by the rules, otherwise, why’d you sign up?

If you do not like the rules, the honorable thing to do would be to leave. If you cannot abide by the rules, for whatever reason, to stay in the organization would be dishonest and disruptive. Even if you hid your displeasure, you would be dishonest with yourself and disruptive of your interior life. Sobriety might be threatened as you struggled to reconcile your beliefs, or ways of doing things, with the group you are a member of. If the group has a way of considering discontent and sees there is room for change, then this is fine as change within the system is the sign of a dynamic and vibrant group. If you could not hide your displeasure, and there were no mechanisms for enabling change within the system, then to stay would be dishonest to the group and disruptive to the members.

In a way, it goes back to the false humility vs true humility comparison mentioned in Sixth Step . With a sense of true humility, and after the humble examination of your beliefs, attitudes and motivations with the notion that you might possibly be wrong, you would leave the group rather than stay and be disruptive. With a sense of false humility, you might refuse to consider that your position is wrong, and adopt a kind of “martyr” attitude and stay. As I said in the 6th Step: True humility deflects attention from ourselves, or at least we are uncomfortable with the attention; false humility attracts attention and enjoys the attention our work brings us. There is the possibility that the falsely humble will leave and build a new group around themselves. A martyr complex changed to that of a rebel and exile. Romantic notions, but ego-driven.

How is this relevant to our sobriety? Ego-driven actions are dangerous to us. Drinking fueled them back then, and to return to them after sobriety may be dangerous unless we have a well balanced life and also a very well developed spiritual life.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

St. Benedict's Ladder of Humility: Step 7

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The Seventh Step of the Ladder of Humility is that a person not only admit outwardly but is also inwardly convinced that one is inferior to all and of less value.

This is rather similar to the previous Sixth Step. The two go hand-in-hand, it seems to me. If you accept the lowest and most menial treatment, it stands to reason that you would consider yourself inferior.

This is a Step which takes us closer to God. When you consider that Jesus was executed for crimes He didn’t commit, and was treated like the lowest of the low of common criminals, we see that this Step takes us closer to His Cross.

It is a Step which is sacrificial in nature. It is the one which says “Nothing is beneath me, not even assuming that others are better than I.” Who are we to say that any one of us is better or superior to another person? To some homeless person on the street? To some drunk dead in an alley? “But for the grace of God, go I,” a common saying in the rooms of 12 Step recovery movements.

As lunatic that this Step may seem to secular psychologists, I think that this Step helps to keep us sane. It prevents us from believing all sorts of nonsense about ourselves, either stuff foisted upon us by someone else, or fantasies of our own making. It keeps our egos in check. It enable us to be of service to others because it clears away false conceptions of ourselves, as long as we have a reasonable and rational assessment of our skills and talents. Like in the Sixth Step, we have to do a balancing act between this rational assessment and this matter of faith.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

St. Benedict's Ladder of Humility: Step 6

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The Sixth Step on the Ladder of Humility is that a person be content with the lowest and most menial treatment, and regards themselves as a poor and worthless worker in whatever task given.

This seemingly goes contrary to modern psychobabble regarding self-esteem and empowerment and such. So getting away from the apparent harshness and “anti-feel good” nature of this Step, what value can we gain from this?
We all, hopefully, think that we are good at what we do. Sometimes however this belief gets ahold of us and we become arrogant. We feel that we are “God’s gift” to whatever it is that we do. If we regard ourselves as “poor and worthless” then we retain a level of humility when it’s balanced with a reasonable assessment of ourselves.

With much of Catholicism, there is a balance between two things. Faith and reason for example. We need both to be good Catholics. Faith without Reason runs the risk of neurosis and superstition. Reason without Faith devalues the supernatural, or explains it away. Another is a balance between the moral and the social teachings of the Church. Using the secular definitions, too much of an emphasis on the moral teachings runs the risk of becoming too politically right-wing, whereas too much emphasis on the social teachings runs the opposite risk of becoming too politically left-wing. There needs to be a balance between two perspectives.

Another risk is the difference between true and false humility. With true humility you accept that you are good at what you do, but recognize that you are still a flawed, imperfect human being, and a sinner. Your skills do not make you better than other people, you just recognize that God gave you these skills and you are honoring Him by using them to the best of your ability. You readily acknowledge your faults and mistakes.

Being content with the lowest and menial treatment is “merely” going back to the notion of accepting whatever suffering that comes along as being necessary for your salvation, as acceptance of suffering is key to being Christian. It is an antidote to pride, another form of false humility. True humility deflects attention from ourselves, or at least we are uncomfortable with the attention; false humility attracts attention and enjoys the attention our work brings us.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)