Category Archives: Prayer

From out of the depths

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The Responsorial Psalm from the Mass for Friday of the First Week of Lent is a great prayer to use during one’s nightly examination of conscience or just before Confession. It is a lament, and a plea for God’s mercy.

Psalm 130: “Out of the depths I call to you, LORD;

Lord, hear my cry! May your ears be attentive to my cry for mercy.

If you, LORD, mark our sins, Lord, who can stand?

But with you is forgiveness and so you are revered.

I wait with longing for the LORD, my soul waits for his word.

My soul looks for the Lord more than sentinels for daybreak. More than sentinels for daybreak,

let Israel look for the LORD, For with the LORD is kindness, with him is full redemption,

And God will redeem Israel from all their sins.”

Via USCCB.)

Our sins are many, and this prayer speaks to the depths of despair over our consequential separation from God and our dependency on His ability to rescue us. Without Him, we can do nothing; with Him, we are reconciled.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Seized with mortal anguish

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In the First Reading from the Daily Mass for the Thursday of the First Week of Lent, Queen Esther was gripped with mortal anxiety over the impending genocide of the Hebrew nation. She prayed to God.

Esther C: 12,14-16,23-25: “Queen Esther, seized with mortal anguish,
had recourse to the LORD.
She lay prostrate upon the ground, together with her handmaids,
from morning until evening, and said:
‘God of Abraham, God of Isaac, and God of Jacob, blessed are you.
Help me, who am alone and have no help but you,
for I am taking my life in my hand.
As a child I used to hear from the books of my forefathers
that you, O LORD, always free those who are pleasing to you.
Now help me, who am alone and have no one but you,
O LORD, my God.

‘And now, come to help me, an orphan.
Put in my mouth persuasive words in the presence of the lion
and turn his heart to hatred for our enemy,
so that he and those who are in league with him may perish.
Save us from the hand of our enemies;
turn our mourning into gladness
and our sorrows into wholeness.’ “

(Via USCCB.)

The idea of being “seized with mortal anguish” is familiar to any alcoholic and addict. When we’ve “hit bottom” and have lost important things and wonder if losing our life is next, or during sobriety when we’ve received several shocks to our lives and that sobriety is threatened, “aloneness” grips us and we feel there is no one out there, perhaps not even God, who cares.

Esther was in that position, but she remembered the religion of her youth and what it taught her. She had recourse to the Lord and sought His help.

Within the excerpt from today’s Mass reading, I emboldened a few phrases. From these we can construct a prayer for alcoholics and addicts who have hit bottom, or are going through severely trying times:

O Lord, my soul is seized with mortal fear,
I have recourse only to you.

Help me, who am alone and have no help but you,
for I am taking my life in my hand.

Take my mourning and turn it into gladness
and my sorrows into wholeness.’

Now help me, who am alone and have no one but you,
O LORD, my God.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

The only prayer you ever really need

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In the Gospel Reading for this, the Tuesday of the First Week of Lent, Jesus teaches His disciples how to pray. Please read this post from a few years ago.

Thank you!

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Have mercy on me, Lord

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The Responsorial Psalm from the Daily Mass for the Friday after Ash Wednesday is an excellent prayer of repentance and petitioning God for forgiveness (I pasted the full text here):

Psalm 51: “Have mercy on me, God, in your goodness; in your abundant compassion blot out my offense.

Wash away all my guilt; from my sin cleanse me.

For I know my offense; my sin is always before me.

Against you alone have I sinned; I have done such evil in your sight That you are just in your sentence, blameless when you condemn.

True, I was born guilty, a sinner, even as my mother conceived me.

Still, you insist on sincerity of heart; in my inmost being teach me wisdom.

Cleanse me with hyssop, that I may be pure; wash me, make me whiter than snow.

Let me hear sounds of joy and gladness; let the bones you have crushed rejoice.

Turn away your face from my sins; blot out all my guilt.

A clean heart create for me, God; renew in me a steadfast spirit.

Do not drive me from your presence, nor take from me your holy spirit.

Restore my joy in your salvation; sustain in me a willing spirit.

I will teach the wicked your ways, that sinners may return to you.

Rescue me from death, God, my saving God, that my tongue may praise your healing power.

Lord, open my lips; my mouth will proclaim your praise.

For you do not desire sacrifice; a burnt offering you would not accept.

My sacrifice, God, is a broken spirit; God, do not spurn a broken, humbled heart.

Make Zion prosper in your good pleasure; rebuild the walls of Jerusalem.

Then you will be pleased with proper sacrifice, burnt offerings and holocausts; then bullocks will be offered on your altar.”

(Via USCCB.)

It is a prayer that would make an appropriate companion to the nightly examination of conscience that Catholics and people in 12 Step Movements are supposed to do. For that matter it would make a wonderful prayer during a Step 5 and Step 7.

But apart from the Steps and a nightly examen, read it slowly at first, dwelling upon each line and savor how the words of the prayer are very healing. It was written by Kind David, after being confronted by his adulterous and murderous affair with Bathsheba.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 9

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The intention of this novena was to focus attention on the healing aspects of Catholicism through a devotion to Mary, the Mother of God. Mary as Our Lady of Lourdes was chosen as she is an obvious recourse for Catholic addicts and alcoholics. She is our primary intercessor with the Trinity, and like any good Mom wants her children to do well.

But there is ongoing healing available within the Catholic Faith. Through the sacraments we have certain access to God’s graces. In the sacrament of Confession (also known as Penance or Reconciliation) our sins are forgiven and we grow in holiness if we have a “firm purpose of amendment.” In the Eucharist (Holy Communion) we receive Jesus. The Divine Healer Himself enters into us. How intimate is that? (And Protestants and Evangelicals claim that the Catholic Church doesn’t encourage a personal relationship with Jesus!)

Pray this novena at any time of the year, it doesn’t have to be in February. But also know that healing is there, all the time (if you are patient and humble and understand that things happen in His time and in accord with His will.)

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 8

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Recovery from addictions is quite often referred to as a “path” or “road”. In AA literature there is the often used phrase: “trudging the road of happy destiny.” Many times people fall away or drift off that road. This is a relapse.

People relapse for many reasons. Some, like me, relapse early on in recovery. The “plan” or program of recovery hadn’t yet firmed up in the person and something too difficult happened and an old crutch was used to deal with the problem. Or some other mysterious reason had caused the person to return to the addiction, it isn’t always a problem too difficult too handle.

A guy I knew in my old AA home group had said that when in meetings during which a person discussed their relapse, he didn’t really pay too much attention as to why the relapse occurred if the individual had been sober for less than 5 years. Five years being a conservative time frame for “early recovery”. Over 5 years, and he focused on the story as he was very much interested in why a person with a proven history of sober living had strayed. Humility pretty much demands that anyone can relapse, no one is ever immune from the life-long allure of your “drug of choice.” No matter how long your sobriety, no matter what your “program of recovery” is, you are susceptible.

But there is always help. Yes, there are the people in your recovery meetings and such that you can call on. But there is also always your Blessed Mother, ready, willing and able to stand by and help her children whenever they are in distress. Just develop the faith needed to trust in her.

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 7

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Yesterday during the sixth day of this novena, I wrote about forgiveness. Today the subject is a related issue, that of resentment.

Resentment it is said, means “to feel again”. We alcoholics all understand this. When we resent something we are reliving the event all over, we nurture the emotion and maintain the grudge against the person who harmed us.

This is obviously harmful. It continues to keep open the wound inflicted upon our psyche and it hinders our spiritual progression. Our hearts are hardened and therefore we cannot hear the still, small voice of God speaking to us.

There is an AA slogan: “Let go and let God”. Basically it means to let go of whatever it is that has gotten you trapped and let God take care of it.

On the surface this would seem to be like shirking responsibility and “passing the buck”, except that it is God I am speaking about here and we are His children. Like any good parent, He seeks to heal us and protect us if we but ask Him. He will heal us of the pain in His time, meaning we end up learning something from the experience and grow closer to Him. If the pain was removed right away, my experience tells me that it will return and nothing was gained from the whole event.

As always, the Blessed Mother is there to help:

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 6

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We all bear grudges at one time or another. Someone has wronged us, either by a real infraction or a perceived one, and we are hurt. There is a wound on our psyche and we suffer. The hurt remains and we are tied to the person and the event by this feeling. This is maintained by being unforgiving.

Forgiveness cuts these ties. By forgiving the person of the wrong they have perpetrated against us we release ourselves from the anchor that hinders our spiritual development.

Some people, myself included, feel that withholding forgiveness denies victory to the perpetrator. We feel that we have the upper hand, the moral high ground in the conflict. Truth is, quite often the perpetrator doesn’t remember the action, doesn’t care about the event and may even be not guilty of any wrongdoing. The only person suffering is the victim. Not always, but even when the grudge is justified, holding onto it only perpetuates the original act. It is as if there just wasn’t one harmful act, but a succession.

We can heal ourselves by forgiving the person, either outright through contact with that person, or just in our own minds. We release ourselves from the event and the harm it had caused. The effects may not be immediate, but healing will occur over time.

There are additional posts on forgiveness on this blog, just go to the “Labels”section in the sidebar and click on “Forgiveness”.

The Blessed Mother is always ready to assist us:

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 5

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Patience is a condition that we alcoholics have serious issues with. And these issues can continue well into our sobriety. It seems as if we can never ever fully get rid of the “I want what I want and I want it now” attitude, no matter how much we have worked on developing our sense of patience.

“Lord, give me patience, and make it QUICK!”

It can be argued that impatience is a secret desire to be like God. Only God has control over time, and impatience is a desire for control over time. Time doesn’t move fast enough, events do not take place when we want them to. Things take too long to finish. The present time is never enough, we want the future, too.

This is of course futile and only leads to anger and frustration, two emotions that we alcoholics cannot afford. We lose our self-control and get knocked “off the beam” and our sobriety is at risk.

Developing a patient attitude takes time. A person in recovery who has a good sense of self and a good knowledge of their interior life can learn over time all those emotional and situational triggers which set off an impatience binge and then learn to counter them. Merely recognizing when they occur is often enough to quiet them down. Not always, but given the practice, the intellectual and spiritual sides of the person will be able to tame the impatient streak.

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to Our Lady of Lourdes for Alcoholics: Day 4

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Grief. Mourning the death of a loved one and dealing with how to fill the hole created in your life by the loss may be the biggest threat to an alcoholic’s sobriety.

The grand theological concepts of Faith such as an afterlife and a possible reunion with the beloved in Heaven only if you both have died in the grace of God might cause this to be an insurmountable situation for some. If just swept under the rug and avoided it becomes a landmine lying in the road of recovery we are trudging along.

Death. The landscape of your life has changed. The person is gone and is never coming back. One constant piece of advice offered in recovery is that you need to change how you react to things. This is fine for most events. Death is the one unavoidable and unalterable event. It happens to everyone. It will happen to you. How you react to it fundamentally defines your relationship with God and how strong your faith is.

If your religious and spiritual faith is strong and death is an accepted part of living, then you will cope with the loss in a manner that may ensure your sobriety’s survival. If you hadn’t encountered death yet, but have a healthy, viable and ongoing means of conversion (i.e. you’re into “spiritual progression”) you will have it rough as you adjust to this new thing, but you’ll survive. You may not want to, but you will. It is almost as if you are back at that “jumping off place”, that area in your drinking career when you’re at bottom and you know that drinking leads to death, and not-drinking may only bring a wish for death.

You learn that grief is not something to be avoided, but used. Grief is something you plow through, not work around.

As in other times, but perhaps more in this situation than in any other, the Blessed Mother is ready and able to help.

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)