Gratitude: Wanting what you have

In the rooms of AA, I’ve learned that gratitude means “wanting what you have.” At first I had thought this was silly and trite. Of course, I “want what I have!” But upon further thinking it became obvious the trite phrase has a deeper meaning.

In our alcoholism, one drink was never enough. The idea of just having one rarely enjoyed consideration. If one is good, then ten is awesome! Only ten?

And so we eventually found out the detrimental side effects of this attitude. If you’re an alcoholic, you know what those are.

But if you’re in recovery, even for a long while, a type of addictive thinking can still affect you. You may be dissatisfied with your material possessions. What you have isn’t enough. A better car, bigger residence, nicer computer, a smartphone with more bells and whistles, whatever, what you own that actually serves your needs somehow is no longer satisfying.

I think this is still a residual addiction. Although you no longer drink, the addictive side of your personality still craves something more. Not satisfied, it comes up with justifications for wanting more.

Many times in meetings you hear the phrase, “Stick with the winners.” It is good advice for newcomers; they are told to seek out those in sobriety who “have what they want,” namely a good, sustained quality of sobriety. Unfortunately, some use the trappings of materialism to determine that good sobriety. The idea is that after you’ve been sober for a while, you begin to recover many things that were lost, including material wealth. If you never had it, then you’ll get it. It is even inferred in the so-called “Twelve Promises,” found on Page 83 of AA’s “Big Book.” (See the online version at Alcoholics Anonymous. It is available as a PDF.)

Somewhere I’ve heard that to determine who’s a “winner,” you check out the vehicles people drive away from meetings in. The better, the more “successful.” There are other ways of determining material success, of course.

To me, the only real manner in which a person should be judges on their sobriety, how much of a “winner” they are, is how long have they been sober? Do they take life in stride? Have they been the target of a lot of “stuff” that life throws at them? Do they bear their Crosses well?

Although I’ve typically loathed discussions on ‘”gratitude” during meetings, I have now come to realize that gratitude is an essential tool in recovery, for it helps to retard or curtail “addictive thinking” elsewhere, and especially the draw of materialism. In my previous post, Be transformed!, I quoted Jesus’ saying “What profit would there be for one to gain the whole world and forfeit his life?”

Indeed!

It is not enough to just maintain sobriety, one also has to express gratitude for it, but also for everything else one has in life. If you are truly grateful for what you have, and your needs are consistently supplied, then you will have little desire for the “wants,” as they are rarely what you “need.”

Focusing on your “wants” is an addictive thought process: it means you are not satisfied with your needs, and you want more. Just as “one drink” was never enough, whatever you have in life now may not be enough, even though it adequately supplies your needs.

Think about it. Sometime ago, you got some “things.” They were fine and supplied your needs. Then they no longer did, or so it seemed, and so you got “more things.” After a while, it happened again; they no longer seemed sufficient and you went out and got “still more things.”

Really? Was all that necessary? What was different between the time you had just the “things” and then “more things,” and so on to “still more things?” What changed? Did they really not satisfy your needs, or was the accumulation just serving your “wants?” On Page 559 of AA’s “Big Book” there’s a line that says something like “our needs, which are always satisfied; and our wants, which never are.” I think that is the core. Our “wants” never are satisfied and so we desire “more.” Even though our needs were taken care of. That’s addictive thinking. One drink isn’t enough. Another is needed. And another. And so it is with material possessions. The car we drive isn’t good enough. (Yes it is, we just don’t want to see it. We see people in AA meetings drive better ones and we have to show our success in sobriety and get a newer one.) The computer we have isn’t powerful or fast enough. (Yes it is, we just feel self-conscious when we don’t have the latest Mac or Windows PC. That machine is from 2006???)

I am just putting this out there for consideration and discernment. Just an admonishment towards those who do see success in material terms. I do notice many people in recovery have a more relaxed attitude towards material possessions and are truly grateful for what they have. After all, there’s a reason why “gratitude” is a popular topic in meetings. We need to hear it, perhaps there’s an understanding of the danger in not being grateful for what we have. Especially since many have lost so much.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

The “Page 552 Prayer to End Resentments”

On Page 552 of the “Big Book” of Alcoholics Anonymous (their basic text), there is a very helpful suggestion on how to rid yourself of resentments towards a person.

You pray for them every day for two weeks.

According to the writer of that Big Book chapter, they had held a deep resentment towards someone. They were seeking a way rid themselves of it when they chanced upon a magazine article. In this article a preacher wrote that if one holds a resentment towards someone or something (like a place, maybe), you pray for them every day for two weeks. You pray for their health, happiness and prosperity.

It doesn’t matter if you mean it or not, if it is “just words;” you do it anyway. You will find that by the end of the two weeks, you will come to mean it. This transformation will end the resentment towards that person.

A resentment, as we have learned, means to “re-feel” something; a negative sentiment is maintained, relived and nurtured over time. There’s a pretty good chance that if you are praying daily for their health, happiness and prosperity, this old, negative “sentiment” will erode and disappear.

I tried it and so far it is working. Being the person I am, I may have to do it again concerning this acutely annoying person. But I can attest to the fact that by the end of the two weeks, I genuinely desired “health, happiness and prosperity” for this person.

The writer didn’t give the words to the prayer, just describing the instructions. My prayer went as follows:

“Dear God in Heaven, if it be your holy will, look with favor upon the health, happiness and prosperity of …N…. . I ask You this in the Name of Jesus, the Lord.” (“N” being the name of the person you are praying for.)

That’s all. Simple and to the point. No complicated formula, nothing but a simple request. Although the target is the person you are praying for, in actuality you are praying for the removal of a resentment. Why not just pray for that? “Dear God in Heaven, if it be your holy will, please remove my resentment towards …N… . I ask You this in the Name of Jesus, the Lord.” You could do that. But I think the “Page 552 Prayer” is harder for us as we are doing something difficult. Someone hurt us and now we want good things for them? Sure, God can remove our resentment if we specifically ask for that; but recall the words at the end of the “Lord’s Prayer,”

“Forgive us our trespasses as we forgive the trespasses against us.”

In praying for the person that hurt us, we are forgiving them. And thus we are forgiven for anything we might have done to them. The emotional tie is broken, the resentment ceases.

Unless we stoke the fires of it again, so vigilance is needed. Let it rest. Easy, if the person is out of our lives and exists in the past. It is certainly harder if they are not, are still annoying and “things happen” to make the resentment flare up again. If that is the case, just pray harder when you are aware of situations arising that involve them; otherwise avoid them, if possible.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Walk in the dark valley

The Responsorial Psalm for Monday of the Fifth Week of Lent is:

Even though I walk in the dark valley I fear no evil; for you are at my side.

via USCCB.

We have all been there, this stroll through the dark valley, when all is dark and we feel that there is no hope. We may have reached our “bottom,” that “jumping off place” where we know that if we continue drinking we will die, and if we don’t drink might be afraid to live and wish for death. Or we could be sober for quite a while but are feeling “thirsty” and we are unsure of how to get back on the beam.

We are not alone. The Lord is with us; He stands at the ready, able to help us if only we ask. If we nurture this relationship with Jesus, we shall “fear no evil,” for no threat about us can possibly discourage us from the path we are to tread.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Love Your Enemies

In the Gospel Reading for Saturday of the First Week of Lent (I had meant to post this yesterday, but was having connectivity issues with the blog)

(Matthew 5:43-48),

Jesus said to his disciples:

“You have heard that it was said,

You shall love your neighbor and hate your enemy.

But I say to you, love your enemies,

and pray for those who persecute you,

that you may be children of your heavenly Father,

for he makes his sun rise on the bad and the good,

and causes rain to fall on the just and the unjust.

For if you love those who love you, what recompense will you have?

Do not the tax collectors do the same?

And if you greet your brothers and sisters only,

what is unusual about that?

Do not the pagans do the same?

So be perfect, just as your heavenly Father is perfect.”

via USCCB.

This admonition by Jesus is a very difficult one for us alcoholics to muster the courage for. And yet I think it is essential for our long-term recovery. It is difficult indeed to “love your enemy,” but if we persist it hating “our enemies,” the festering resentments that this implies will only threaten our recovery.

It is hard. I have trouble mustering the courage to forgive those who have hurt me. I periodically go through forgiveness exercises and review my feelings towards people who have hurt me, and struggle to cut loose the emotional bonds to the hurt. It is one thing to pray and forgive them, another to no longer feel the pain they have caused. That, I think, is a sign that forgiveness has settled in, and that the power your “enemies” has over you is over. Your forgive, and you subsequently no longer replay the tapes in your head of the hurt. The bonds are cut and it is behind you. Whether you reconcile is another matter.

And so you go on. Although forgiveness is hard, it is neccessary. As long as you keep trying, chipping away at the bonds of resentment, hate and self-pity, you will make continued progess along the road of happy destiny.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

A Walk With the Novena of Mary Undoer of Knots, Day 9

Today is Day 9 and thus the final one in our Novena of Mary Undoer of Knots. We ask Mary’s intercession for “this knot in my life…You know very well the suffering it has caused me…”

So, what knot is it? Is it the same one you may have prayed about daily, or one of the more knotty ones from a particular day? (A rhetorical question, don’t post the knot in the comments!)

Ponder, meditate and offer up this knot for Mary to undo. Offer up all the pain, trauma and suffering it has brought into your life. Let Mary’s maternal love work its healing into you…

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

A Walk with the Novena of Mary Undoer of Knots, Day 3

For Day 3 in our daily walk with The Novena of Mary Undoer of Knots we cover “this knot in my life…and all the rancor and resentment it has caused in me…’.

All right, resentment. Whether the rancor in life is caused by us or by others, the resentment that results is one character defect that we alcoholic own (Along with anger; there’s others, but resentment holds a “special” place in our wounded mind.)

Resentment means “to feel again,” as in to “sentiment” again. You hold a grudge. Someone wronged you and you feel it for years. The letting go of it is hard. But letting go is a must.

So we take a look at this knot. What distance that has transpired in time since its creation is unimportant. It happened, the knot was tied, and it still pains you all these years and has caused rifts between you and others.

Use this Novena to ask Mary to help you forgive. As tough as forgiveness may be, it is essential to your salvation (kindly say the “Our Father,” and really think about the passage near the end: “…and forgive us our trespasses, as we forgive others who trespass against us.” God’s forgiveness of your sins is dependent upon you forgiving others…)

Mary can lead you to the softening of the heart, to the feeling that “what was done was done and the time spent dwelling on it is now over.” For some transgressions the time taken to the act of forgiveness may be long. But as long as you start along the path to forgiving the trespasser, your healing can begin.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Being Fat, Dumb and Happy for Jesus

Way back in the day when I lived in California I was introduced to the phrase “fat, dumb, and happy.” It is said after you’ve eaten a particularly large and sumptuous meal. I have no idea if that saying is a “California-ism,” but that’s where I first heard and used it.

The thought ocurred to me after overeating this past Thanksgiving holiday that maybe we can be “fat, dumb and happy” for Jesus. Here’s how:

Become fat: gorge yourself on Sacred Scripture, the Catechism and the Sacraments. Read the Bible daily, soak up the Word. Go to Mass daily (if possible) and visit the Blessed Sacrament whenever you can. If a parish nearby has Perpetual Eucharistic Adoration, sign up for a Holy Hour. Go to Confession at least once a month. I go every 2-3 weeks.

Be dumb
: Be a fool for Christ. Be counter-cultural. The World has a different understanding on what it meands to be “counter-cultural,” but true counter-cultural attidues and actions run against the World’s transient values and morals. No better way that to live out the prophetic call of the Gospel message. Be Christian. The World will think you’re an idiot, but so what?

Be happy
: Living the Gospel is “joyful,” and that is something Pope Francis seems keen on getting across. Jesus is our brother, God our Father, how can that not make us happy? We know we’ve won, all that remains is the mopping up action of winning souls for the Lord and building the Kingdom of God on Earth. We know we will prevail in the end. Again, how can we not be happy? Am I always happy? No! I’m a weak, flawed, fallible human! Daily living gets me down. But oftentimes I rise above it. Perhaps not often enough.

So, start now! Let’s start a Movement! Be Fat, Dumb and Happy for the Lord!

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

The Twelve Steps and Compatibility with Sacramental Confession

During my interview on the “‘On Call’ with Wendy Wiese” radio show on May 1st there was an Anonymous caller at the end who asked a question on the compatibility of the Twelve Steps with the Catholic Church’s sacramental Confession. As the call was near the end of the show, I didn’t fully engage the question. Upon listening again to the show I caught a deeper sense to Anonymous’ point. Which was:

In the Twelve Steps, you review your life and bring forward all the bad stuff you did. How is that compatible with the teaching that in Confession, God forgives and forgets your sins? I think he meant that if you’ve been confessing your sins to a priest all along, why bother going through the moral inventory of Step 4 and sharing it with another in Step 5? (As well as the follow up Steps along the way.) If God forgives and forgets in Confession, what is the point of doing the Steps?

I am assuming a few things. One, is that the person in question has not dropped the practice of the Faith during their drinking career. Many do. In the context of the caller’s question, it seems as if the hypothetical person was still going to Confession and probably confessing all of their alcoholic transgressions. This is fine. They were forgiven. The slate was clean. However, chances are they committed those sins all over again. In my experience, and in the testimony of priests who generalize what they hear in Confession, many people commit and confess the same sins time and time again, whether they are addicts or not.

Another thing: although Catholics are supposed to do a thorough Examination of Conscience in preparation for Confession, I think few actually go very deep and try and get at the underlying root causes of their sins. This is the intended purpose of the Twelve Steps, particularly the Fourth one. We have to uncover not only the bad things we’ve done, but we must understand why we did them, so as to comprehend how our alcoholism affected our lives and the lives of those around us. We do that fearless and searching moral inventory not only to clean up our past and make amends, but to see the patterns and commonalities or all of our sins. We get at what triggered our behavior so we can make the required changes in our lives. Whether our past behavior involved consistently broken relationships, an inability to hold a job, or just not being able to finish “big dreams,” we see in our Fourth Step all the bad we have done, and also why. So even though we may have confessed these sins and have been forgiven, we still need to address them in the context of the Twelve Steps.

Why? So we can forgive ourselves. That may sound trite and New Age-y, but if we do not forgive ourselves we run the risk of not being able to shed our resentments over these past failures. “We remember the past, but do not close the door on it,” to paraphrase a line from AA’s “Big Book.” We close the door on our past out of shame or fear. If we forgive ourselves, we have no need to close that door to our past. We can remember it as it made us whom we are today, and we can look ourselves in the mirror because we learned from our past. And we can bring what we learned to others.

So yes, God forgives us and forgets our sins when we go to Confession; but when we work the Twelve Steps, we can forgive and forget them, too.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

The Catholic Church, 12 Step Movements and Resentments

There was a question and/or comment during my interview on the “‘On Call’ with Wendy Wiese” radio show regarding the Catholic Church and the validity or efficacy of 12 Step Movements.

The basic contention of the caller (I think it was “Tom from Minnesota, the Land of 10,000 Treatment Centers”) was that I was dismissing AA and that Catholics shouldn’t use it. He suggested that because the Church sends priests and nuns to 12 Step meetings, or priests tell ordinary parishioners with a drinking problem to go to AA, that fully legitimizes the 12 Step movement and suggestions to the contrary are undeserved.

Yes, but up to a point. I think that people are automatically sent to AA because it is basically the only game in town. AA has been around since 1935, and while there are other recovery programs with a broad range of approaches, AA is the best known and is the default option because of that. It is like when you have a headache, you’re told to take an aspirin. If you have an allergic reaction to something, you go take an antihistamine. Same sort of thing; although there are other options, AA is the best known and the obvious choice for many.

The point that I have been trying to make since I began Sober Catholic in 2007 is that 12 Step movements may be a threat to your Catholic faith if you are not well grounded in it. If you have been drinking or drugging for decades, chances are good that you haven’t practiced your faith much in that time. Most likely you do not know it very well. Therefore, you are easily swayed by the notion that, “all churches are the same;” that “it doesn’t matter what you believe in, as long as you believe in something.” Many Catholics leave the Faith because they do not know what they are leaving. The caller mentioned that he has found that Catholics mostly leave because they found Jesus in other Churches. Well, the Catholic Church has a lot to answer for, bad catechesis is one of the big ones Church leaders at any level will have to account for. But the rank-and-file Catholics who leave should also attempt to know what they are leaving. No Jesus in the Catholic Church? Oh, really?? Have you looked?

Eucharist

Which leads me to another thing: virtually all alcoholics have resentments. Among Catholics, these resentments often include the Church. And yet in my many observations in the rooms of AA, ex-Catholics never seem to address these resentments versus the Church. It is almost as if they seek to maintain them in order to establish a type of credibility as “recovering Catholics,” who’s spiritual development no longer includes an archaic and stuffy “organized religion”, especially now that they’ve embraced 12 Step spirituality.

Catholics well grounded and versed in their faith don’t suffer from this. They can be exposed to 12 Step Spirituality and filter out anything incompatible with Catholicism.

Twelve Steps can be a fine way to establish one’s sobriety. After a fashion it may need to be shed. Just like you don’t need aspirin after the headache is gone, or an antihistamine once you stop sneezing, once you’ve achieved a nice level of sobriety, you may not need to continue attending meetings.

What is a “nice level of sobriety?” Perhaps once you’ve recovered what you lost (family, health, job) and have learned to react to things without the crutch of booze.

If, afterwards, you feel the need to continue meeting attendance to “give back,” then fine. Gratitude is awesome. However, if your Catholic faith has become instrumental in your sobriety, and you can maintain sobriety without meeting attendance, then maybe take advantage of this level of freedom. Since you don’t “need a meeting,” but are only going out of gratitude, then perhaps make an attempt to add something to your 12 Step work. Find the weak Catholic or ex-Catholic members of the Group, seek them out and perhaps evangelize them. Answer their questions about the faith and perhaps draw them back in. This needn’t have to be done in violation of the Traditions of the 12 Step movement, you can engage them in the little informal meetings and chats that take place outside the rooms. Show them how the Mass and the Sacraments, devotion to Saints and other traditional practices of the Faith were key in your sobriety.

Become “fishers of people.” Go after the “lost sheep.” So what, if they’re now members of a different Church? Engage them. It will take a long time, but you will be rewarded greatly by your Father in Heaven when you come Home.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

To Bury the Dead

To bury the dead is the last of the Corporal Works of Mercy. It is an act of kindness, and of hope in the resurrection of all when Jesus return to judge the living and the dead.

The graves remind us always of our last end, and that there is an eternity afterwards. Time spent in a cemetery is time well spent both honoring those buried there, as well as reminding ourselves of our own mortality.

Bury the dead. In a metaphorical context applied to this blog, it can also mean to bury our past. Our past is back there, dead, but not forgotten. We no longer live back there, but we can remember the pain.

What do we do with the time remaining? As alcoholics and addicts we had lost considerable time to our addiction. Time can be redeemed by learning from our mistakes and applying that knowledge to the future. It is called “experience.” We can take what we know and teach it to others.

If you click on the image below, you’ll be taken to the “Works of Mercy” store at Artist4God (my wife’s online shop.) Buy anything from the “Works of Mercy” store and a portion of the proceeds go to life-affirming charities.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)