Category Archives: Serenity

In God alone is my soul at rest

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The excerpt from the Evening Prayer of the Liturgy of the Hours for the Wednesday of the  Second week of Lent comes from Psalm 62:1-2.

In God alone is my soul at rest;
my help comes from him.
He alone is my rock, my stronghold,
my fortress: I stand firm.

Courtesy: DivineOffice.org

The world is currently ablaze in war; Russia’s Fascist aggression against Ukraine is now over 4 years old and virtually every country in the Middle East is involved to one degree or another in the joint US/Israeli military action against Iran. Things could get nuclear. Political discord is increasing exponentially in the United States. The US and global economy is being victimzed by idiotic political decisions.. 

There are plenty of reasons to return to drinking and drugging; it could make “things go away” temporarily or at least make them seem manageable.

The first two verses from Psalm 62 which form the first psalm reading from tonight’s Evening Prayer is a worthwhile passaage to meditate on and perhaps even memorize for when you have the urge to drink or drug again when things get tough. They’re going to get tougher. Only God can be the fortress within which you can take refuge in. For 2,000 years Catholics going throught wars, plagues, oppression and poverty have known this and have sought refuge in the Faith. Faith helps you rise above the temporary things that disturb us. Countries come and go, wars are always fought and won or lost, leaders become full of their own ego and narcissism and bring socieities down. The Catholic Church and her adherents remain.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

BOOK REVIEW: “Encouraging Words to Live By: 365 Days of Hope for the Anxious and Overwhelmed” by Anne Costa

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“Encouraging Words to Live By: 365 Days of Hope for the Anxious and Overwhelmed” by Anne Costa was published through The Word Among Us Press in 2019, and I wish I had it back then as it would have helped me better deal with anxiety and recurring feelings of being overwhelmed.

The book is aptly named.

What is it about? 

From the site blurb:

Feeling overwhelmed, anxious, or sad? Here is a collection of daily reflections that will lift your spirits and give you a sense of direction with reminders of God’s great love and acceptance. Drawing from Scripture, the wisdom of the saints, and pastoral expertise, Anne Costa has written a spiritual resource that will enable you to look upon each day with hope.

This book will help you (or a loved one) when overwhelmed by life or struggling with anxiety or depression to renew your connection with God and others.

Encouraging Words to Live By.

I began reading it this year (2026.) With the world and nation going increasingly insane and daily living threatened by the actions of stupid political leaders in ways previously unheard of (due to things being amplified by social media and 24/7 news channels) this book will provide a sane and soothing respite for the few minutes every day that you take to read and ponder the wisdom of Anne as well as from those sources she’s culled it from. You might even be inspired to grab your Bible afterwards and look up the Scripture passage.

My favorite day so far (and NOT the only one in my two weeks of reading) is the entry for January 5th. 

Excerpt: 

…How we talk to ourselves—the messages we send—can either feed or starve our souls. We shouldn’t let our inner chatter drown out the voice of God, who is love….

…Let the condemning thoughts die down like a distant echo and allow the whisper of the One who loves you fill your listening heart….

I think I need to place that page on my printer, make a copy, and tack it onto the wall next to me. I have mentioned at least once before about “inner voices” running me down. They typically sound like the voices of family members who had driven me to consider self-harm, but often it’s a generic voice not associated with any particular person. But it’s always a running critical commentary, but sometimes petty and ridiculous; like the source of the voice can’t come up with anything big so it resorts to something stupid. 

Each page has a quote from Scripture, followed by Anne’s “Encouraging Words,” basically a short inspirational passage she wrote, based on the Scripture passage and often tied to the liturgical feast of that day. The day’s reading concludes with a nice, short prayer. 

After I finish writing and publishing this review, I’m going to go back through the entries for January 1 through 16 and highlight certain passages, maybe scribble a note or underline with a pen.  I rarely do that, but when I do, it “annoints” the book with a sort of personal blessing. “This book is essential to my well-being” and “It’s important in helping me cope.” I’ll be keeping the highlighter and pen next to it. Within a few years the book will show evidence of heavy-duty highlighting, underlining, and annotating. There’s no entry for February 29: on that day I’ll just flip through and reread other days.

Where to get it:

The book’s page on Anne’s website: Encouraging Words to Live By on REVIVE Hope and Healing Ministries 

Through Amazon

Barnes and Noble (and check out the Nook sample!)

Or visit your nearby local bookshop (especially if you have a Catholic bookshop around!) and politely request that they carry it. Buy two, one for yourself and for someone you know.

Anne’s website is REVIVE Hope and Healing Ministries. They have a Prayer Community on Facebook. Check out her podcasts (DISCLAIMER: she interviewed me last year.  That DID NOT influence my review. If I didn’t like the book, I wouldn’t have reviewed it.) A full list of where you can listen is on Podbean. 

I hope you enjoy reading it! If you do, spread the word! People need this book!

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Not a destructive drug among them

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From the Office of Readings for the Thirtieth Sunday in Ordinary Time in the Divine Office:

For he fashioned all things that they might have being;
and the creatures of the world are wholesome,
And there is not a destructive drug among them
nor any domain of the nether world on earth,
For justice is undying.

Courtesy of Divine Office – Liturgy of the Hours of the Roman Catholic Church (Breviary)

The phrase “not a destructive drug among them” popped right out at me; I’m surprised I never noticed it before (perhaps I did, but don’t recall.) Anyway, the phrase is connected to ‘justice,’ which I consider to be significant. Whether ‘destructive drug’ is associated with alcohol or addictive substances, I doin’t know, but I’m associating it for the purposes of this blog! 

This is what the CATHOLIC ENCYCLOPEDIA has to say on Justice:

Justice is here taken in its ordinary and proper sense to signify the most important of the cardinal virtues. It is a moral quality or habit which perfects the will and inclines it to render to each and to all what belongs to them. Of the other cardinal virtues, prudence perfects the intellect and inclines the prudent man to act in all things according to right reason. Fortitude controls the irascible passions; and temperance moderates the appetites according as reason dictates. While fortitude and temperance are self-regarding virtues, justice has reference to others. Together with charity it regulates man’s intercourse with his fellow men. But charity leads us to help our neighbour in his need out of our own stores, while justice teaches us to give to another what belongs to him.

Ok, we see that justice is that ”moral quality or habit which perfects the will.’ We alcoholics and addicts hardly had a ‘perfected will,’ we were driven at great lenghts to support our habits and our wills were aligned to that, which often involved behaviour what was immoral, disorded and often criminal. We lacked the sense of justice in our lives. Our definition of what is ‘just’ was whatever was orderd to satisfy our needs and desires and we lacked consideration or compassion for anyone else.

From this arose the behaviour for which we had to make amends upon recovery.

Have we cultivated a sense of justice? Do we place God first, others second and ourselves third? Do we grant others that which is their due (“render to each and to all what belongs to them.”)? Once we have cultivated this sense of justice, when we seek only which is rightfully ours (and not so based on pride, vanity, ego, and selfishness) and we grant others the same right, could we reasonably claim to be “recovered” (or steadfastly “recovering”) from our addictions. 

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Hurt people hurt people

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I often run across memes online with the phrase “Hurt people hurt people.” This means that people who have been hurt turn around and hurt others. It is assumed that since they’ve never experienced any healing from the hurt, or even justice for it, the  wound festers and they respond by hurting others.

I sympathize with the rationale behind “hurt people hurt people.” It’s hard to be sensitive to other people’s pain when your own has never been completely healed, or the ones who hurt you seem to continue on happy and healthy as if nothing happened.

I do not always think that the pain rendered unto me by the actions of my family after my Mom died in 2005 has ever been completely dealt with, and certainly “justice” (however that is defined) has never been enacted. Nor has the pain from the trauma my sister visited upon me in 1995 been dealt with (I thought I had blogged about that incident, but I can’t find any post on it. So be it, let it rest, for now. 2025 is the 20th and 30th anniversaries of many traumas. The dates are coming up in a coiuple of months.) For all of that, it’s easy for me at times to be resentful and less than empathic towards others. I am a hurt person who once in a while hurts others. Bear in mind that everyone does this; but at least I know the source of where it comes from. We all walk around broken and wounded. The wounds are there; some healed over, others not so much. 

It is obvious from all this that people need healing, and that access to effective and affordable mental health resources is imperative. Also, people need to embrace forgiveness. If a hurt person cannot get access to mental health resources, then “forgiveness” may help as far as it goes.

There is one method by which a person who has been hurt can find healing and perhaps justice as well. Although much patience is required.

“Vengeance is mine, says the Lord, I will repay.”

That is a passage from the Bible. You can’t get a better method of justice than God going to bat for you and doing unto others what should be done unto them.

St. Paul refers to it explicitly in his Letter to the Romans:

Romans 12: 17-19

“Render to no one harm for harm. Provide good things, not only in the sight of God, but also in the sight of all men.

If it is possible, in so far as you are able, be at peace with all men.

Do not defend yourselves, dearest ones. Instead, step aside from wrath. For it is written: “Vengeance is mine. I shall give retribution, says the Lord.”

St. Paul was quoting (“For it is written”) the Book of Deuteronomy 32:35: “Vengeance is mine, and I will repay them in due time, so that their foot may slip and fall.” 

Granted, this is something that will happen “in God’s time;” and while we would rather those who’ve hurt us to get their comeuppance in our lifetime (and quickly!) and maybe even being able to witness it; this is one of those things that it is better to wait for. God’s justice is sweeter when it happens when it’s supposed to. 

It is also important to note that the people on whom God will wreak His vengeance and justice on are those who are unrepentant. I think that if those who’ve hurt you realize the gravity of their actions and repent, even if they do not outright make amends to you, “somehow” God will pass a healing on to you. (Based on this, my family hasn’t repented; I have passed out of family history, mostly fogotten and unregarded. At best, a footnote mentioned at gatherings.)

Another Scripture verse harkens to this vengeance:

Psalm 23:5 “You set a table before me in front of my enemies…”

What better vengeance than for God to bestow His blessings on you in the sight of those who’ve hurt you? This could be in this life; your ‘enemies’ witnessed you moving on from the pain they’ve caused and you seem (outwardly, at least) unharmed.

But it could also be in the next life. You die and enter Heaven, joining in the celebrations of the “wedding feast of the Lamb (Rev 19:1-10).” That incredible eternal feast which takes place after the Second Coming and the final triumph of good over evil and the resurrection of the dead, where all the faithful gather in joyous union with the glorified Christ.

Just think about the possibility of your unrepentant and unforgiven enemies witnessing this from the tortures of Hell (which I think may be one way to increases their suffering.) These are the people who have willfully done you serious harm; whether it be crimes such as physical or psychological abuse, or something else (neglect, bigotry, prejudice…) They have also probably harmed many others. Now they are paying the price for their sins and deservedly so. 

Take heart, of sorts: there is no need for you to nurture the pain with in you as a reminder of past injuries, dwelling on the injustices done unto you and dreaming of a way to get even; or, worse, spread the pain onto others by treating them the same way you had been. For when a “hurt person” “hurts others,” they are no better than those who’ve hurt them. Worse, even for they know the pain and should be sensitive to that pain in others.

Leave it up to God. He knows exactly why those people hurt you. He knows what’s in their hearts and souls and He alone can wreak proper justice. If that includes Divine Vengerance, so be it. Better Him than you. 

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

WATCH ME on the new Mission Revive podcast!

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WATCH ME on the new Mission Revive podcast! Anne Costa is rebooting her podcast for her Revive-Hope and Healing Ministries! 

Quote: “Join Mission Revive’s hosts Anne Costa for a an informative podcast with our guest Paul Sofranko.

Paul is a sober alcoholic and revert to the Church who found continued sobriety in the Sacraments, devotions and prayer life of the Church.

He started Sober Catholic  back in 2007 after he had unsuccessfully searched all over for a blog or discussion site that focused on alcoholism and sobriety/recovery from a Catholic perspective. He created what he was looking for: a site that discusses how the Catholic Church, with Her rich traditions of Saints and miracles, and especially with Her Sacraments such as the Holy Eucharist and Confession, can help you maintain your sobriety.

He has also written several devotional books for sober (or sobering) Catholics. “The Recovery Rosary: Reflections for Alcoholics and Addicts,” and “Stations of the Cross for Alcoholics” and more recently “The Sober Catholic Way.”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Recommendation: “From Addiction to Catholicism with Deacon Lou Aaron” on Bear Woznick’s Spirit of Adventure

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This upcoming Monday I will be interviewed by Bear Woznick of Bear’s School of Manliness at Spirit of Adventure Ministries. I’ve listened to his radio show on my local Catholic radio station, but have never viewed the video version. To get into the spirit, I’m spending this weekend catching up and this one from a month or so ago caught my attention:

“From Addiction to Catholicism with Deacon Lou Aaron”

In this heartfelt episode, we sit down with Deacon Lou to explore his personal journey of faith, addiction, and God’s healing power. Raised in the Catholic Church, Deacon Lou shares his struggle with alcoholism, his path to sobriety, and the life-changing moment when he surrendered to God. Through raw and honest storytelling, he opens up about how his faith was rekindled, the power of prayer, and his miraculous recovery from cancer.

Join us as Deacon Lou talks about his call to the diaconate, his deep dive into the writings of the Early Church Fathers, and how his illness became an unexpected blessing, opening doors to new ministry opportunities. His story is a testament to the grace of God and the transformative power of faith. Don’t miss this powerful testimony of hope, healing, and redemption.

It’s really interesting. Deacon Lou is another Sober Catholic (in the sense that he’s a Catholic who’s sober, as far as I know he’s not a reader of this blog) who didn’t need AA. You will have to watch the show to learn more. IT IS REALLY WORTH YOUR TIME!!!!. 

My interview with Bear is about my new book “The Sober Catholic Way.”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

I went on a retreat this weekend and didn’t even realize it

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I went on a retreat this weekend and didn’t even realize it.

I’ve been feeling a combination of being ‘sorry for myself’ and dealing with recurring stress and anxiety (who isn’t these days?) Much of my stress is over chronic pain (fibromyalgia, arthritis, osteoarthritis… if it’s a muscle or a joint, it hurts. And hurts really bad, too. Plus I’ve had two tooth extractions over the past month. Can anyone say “Broken down, crotchety old man?” Not to mention that I’ve been plagued for the past few months by a voice in my head that has been repeatedly putting me down.

When this happens and I want to remain at home, I often select one of Mother Angelica’s books. I’ve written about this before .

And so I opened Mother Angelica’s Little Book of Life Lessons and Everyday Spirituality and read a few passages on pain, meaning accepting it and the benefits of offering it up. I knew all this as I continually ‘offer it up’ for the usual devotional suggestions (reparation for sins – mine, yours, other people’s; reparations for sins committed against the Immaculate Heart of Mary; for the conversion of sinners; for saving souls…….)

And so I felt better. But I could feel even more better. So I watched a few of her classic programs on EWTN On-Demand. I caught one on using the scraps of your life. “Scraps,” according to Mother, are those things in your past that you cannot let go of. All the mistakes, the stupid, rotten, bad things you’ve done or were done to you,  traumas perpetrated against you, and so forth that still haunt you. I know all about scraps; they are the fuel for my fiction writing. I am a firm believer that writing is a form a therapy. Even if you don’t publish a word, creating stories in which you dump all the dumb things you’ve ever done or traumas you’ve experienced to flesh out characters and backstory helps your perspective on them. It also objectifies the pain. But she went on about how the scraps can be used to sanctify yourself. That the scraps of you past life can make you sensitive other people who also are carrying bags of scraps. People who are hurt often are more sensitive to other people who are hurt. 

That latter sentence is where I have some difficulty at times. I’ve seen social media memes that say something like “Hurt people hurt other people.” Meaning that hurt people often lash out at others. Their pain causes them to make others feel pain. (This is often the reason why the ‘bad guys’ in fiction often become bad guys. Something bad happened to them long ago, they never got help or justice and so their pain festered and transformed them into a ‘bad guy’ and they kill a lot of people, or rampage across the galaxy enslaving entire species or go around blowing up planets or are just truly wicked. I wrote about that on my other blog. 

The “where I have some difficulty ‘at times’” is the feeling that lashing out at others can be justified if the ‘bad guy’ never got justice, help or some kind of moral satisfaction against whoever perpetrated the evil done to him. Of course that’s wrong. The ‘bad guy’ is just creating more victims from innocent people; he is extending to others the evil done to him. It is easy to fall prey to the idea of being justified in one’s victimhood; hey, if no one helped me when I was being driven to suicide by my family long ago, why should I be considerate of others?   

OK, I went off on this topic longer that I thought I should, but I’m leaving it in. The thing is, and this is what struck me out of the blue as I was watching Mother talk about sensitivity to others and the marginalized seeking solace in one another due to the accumulated scraps from their past, is that although I didn’t really have an ally or advocate during the many times in my life when I was bullied, mocked and ridiculed or made an outcast, (or driven to consider suicide,) I really did (though I didn’t realize it until later, but that’s OK.) This may sound trite, but my allies were Jesus and His Blessed Mother. I may have mentioned this in a much earlier post (I can’t find it) but I often go to my nearby Adoration Chapel… because I felt summoned to go there. Or to attend a Daily Mass when I didn’t feel like it….because I felt summoned to go there. Same for prayers, at time…. I am just ‘not up to it’ but feel that call to pray a rosary or whatever. 

To me, that means that Jesus and Mary want me around them. Therefore, there is no need for me to ever feel like I’ve never had an advocate or an ally. Yes, it would have been nice for God to have ‘done something’ back when I was going through trials, but we all know, but often forget, that trials are there for a reason. (Mother Angelica has lots to say about that in the book I mentioned way up above. In short, they are there to prune us of our pride, self-will, self-love, and teach humility.) In God’s time, justice will be served, and not earlier. I can, right now, just take some comfort in the fact that I am not alone; besides my wife (who also seems to enjoy having me around, go figure) there is Jesus and Mary asking me to spend some extra time with them every so often. They know about the bad things that have happened to me in the past, all the scraps of my life that still haunt me and mutter in the recesses of my mind that “I’m a loser.” But in their own fashion, they will deal with the people who’ve hurt me. And what they can do about them  is far better than whatever I could have done. By some divine combination of Mercy and Justice, all will come out in the end. I just have to remain cognizant that my pains and agonies can be companions on the journey and not tormenters. I can convert them into assistants to help me to be kinder and more compassionate.

Incidentally, I watched more than just a few of Mother Angelica’s classics on EWTN On-Demand, but the other shows are beyond the scope of this post. But they all contributed to the feeling that I went on a retreat this weekend for a few hours and my head got rescrewed back on. The little negative voices that have been tormenting me these past few months have fallen silent, today. I hope they stay quiet as it may have been a case of demonic oppression, but I hesitate to give extra credit to Satan to what may have merely been low self-esteem. But on the other hand, given the voice’s persistence….

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Mother Angelica is as helpful and inspiring today as she was decades ago

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 I couldn’t this morning decide what to watch on TV during the time I set aside for that before ‘beginning my day.’ Old reruns of “Sliders?” How about “Farscape?” “Babylon 5?” Maybe pick up where I left off during an interrupted binging of the original “Quantum Leap?” No, no, no, and no. I was restless in my indecision. Then I felt a tiny inspiration to watch classic Mother Angelica episodes on EWTN. And so I did!

Am I ever glad! 

I am, as usual, ‘going through stuff’ and I am awaiting a decision on a job application I made yesterday. And so I binged on Mother Angelica videos on EWTN and later YouTube for about 3 hours. Several were on fear, anxiety, and inner peace. I split my time between “Mother Angelica Live Classics” and “From the Heart with Mother Angelica” an older show I don’t think I’ve seen before.

I feel I’m being prepped for failure (I won’t get the job) or success (I’ll get it and properly cope with new job anxieties.) 

Either way, whatever happens, I feel like I received a grace today to cope with stuff. If the prayer is answered in the way that I hope it will, (I get the job) then “Yay!” If it gets answered ‘the other way,’ (I don’t get the job) then I’ll assume that God has other plans for me. I hope he lets me know what they are soon!

I cannot recommend watching Mother Angelica enough. I watched her programming quite a lot way back when, and I have read all the books she’s written and the ones edited or written by her biographer (Raymond Arroyo.) If you’re down, afraid, consumed with fear and anxiety, or are depressed, if you’re confused about anything: please go to the links I posted a few paragraphs above and just scroll through the offerings. If you’re suicidal, she has kind and loving things to say to you. She is a lifeline. She will help you pull back from the abyss.

“Mother Angelica Live Classics” is also available as audio-only. EWTN also has an audio-only version of  her EWTN call-in show, “Mother Angelica Answering the Call.” It’s about:

“Father Joseph Mary Wolfe and Doug Keck mine decades of viewer phone calls answered by Mother Angelica. Mother dishes out teaching, advice, laughter and plenty of prayers as she takes calls from her “Family”. No subject is off limits and no problem too big for the wisdom and compassion of the one and only, Mother Angelica!

I  listen to clips of this program on my local Catholic radio station (which is available to you on iCatholicRadio (available for the desktop or an iOS or Android app.) I may start listening to entire episodes: I need more Mother!

Mother Angelica is a balm, a healing remedy for these strange times which have gotten much worse since her shows aired. I kept thinking to myself “Imagine what she’d be saying nowadays!” She was four years younger than my Mom, but she’s always come across as a wise (-cracking) and loving Grandma who really cares about her family (all several million of us.)

I wish those folks down in Alabama would get started on her cause for beatification and canonization. If there was ever a woman who led a life of heroic virtue and who had a major, positive impact on millions of people worldwide, it’s Mother Mary Angelica of the Annunciation.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

A sudden inspiration regarding forgiveness

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While praying this morning a sudden thought occurred to me regarding the concept of forgiveness. I do not recall by now where I was in my Morning Prayers and what triggered the thought. It doesn’t matter, really.

I have struggled with forgiveness quite a lot over the years; what it means, do you ‘feel anything,’ does it ‘take’ or do you have to forgive the aggressors or antagonists again and again if the feelings and resentments still oppress you.

My struggles with forgiveness stem primarily from the treatment that I was subjected to by my blood family, mostly siblings, in the aftermath of my Mom’s death in 2005. I won’t go into details about what they did, but it all made me consider suicide. I actually drove about my home county looking for a cliff or ravine I could drive off. I don’t recall why I settled upon that method of demise, but I was spared by a phone call from my pastor which alleviated some core issues.

So, back to the topic of forgiveness. Simply, what is it and what does it mean? Simply put, in my inspiration this morning, it means that…

…you no longer desire for those who have trespassed against you to be punished for their crimes. 

That’s it. No vengeance against them, no reconciliation with them, no alleviation or elimination of your feelings or resentments, no psychological process to cut off your emotional connection to the events that caused you suffering (nice, if you can do that and it works, but not necessary) no desiring their eternal damnation or even considerable time in Purgatory. You simply do not want them to suffer punishment for their actions against you.

That’s all. They wronged you, they hurt you even to the point of despair and possible suicide, and whatever else… it is no matter. Despite what they did, you just do not desire them to suffer for their crimes. At all.

Perhaps they’ll be punished for it someday. But you won’t be the agent of it, for be assured that God knows what they did and unless they repent and have remorse for their actions they will suffer for it.

Romans 12:19 “Do not defend yourselves, dearest ones. Instead, step aside from wrath. For it is written: “Vengeance is mine. I shall give retribution, says the Lord.””

Luke 11:4 “And forgive us our sins, since we also forgive all who are indebted to us. And lead us not into temptation.”

Courtesy: Sacred Bible: Catholic Public Domain Version

We see from those two Scripture passages that vengeance is reserved to the Lord alone and that our sins are forgiven if we forgive those who have sinned against us. Want forgiveness? Be forgiving. Leave it up to God what to do about those who have harmed you.

As a concluding note: Perhaps they can even let you know in some way that they’re sorry, and would like to make amends. That would be nice. An email, message through Facebook, an actual snail mail letter. Whatever. Some satisfaction, assuming they’re humble and compassionate enough to reach out to you. “I’m sorry, Paul, for hurting you so much. I’m sorry I made your grief worse; that what we did to you was like rubbing salt in a fresh wound. I’m sorry for driving you to consider suicide. I’m sorry for not coming to your aid against the one who was primarily responsible for your pain and despair. I’m sorry for not being there. I’m sorry you were so alone and abandoned…” Yeah, that would be nice. Don’t hang too many hopes on it happening, it may be best to just let it go.

I looked up “Forgiveness” in the search engine for this blog, found many posts but these seemed most interesting for today:

Reconciliation and Forgiveness

Forgiveness and the Adversary

Or there’s the post archive (warning, there IS A LOT): Forgiveness post archives 

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Psalms for sanity

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I am blogging this in an Adoration Chapel; I’ve added a Holy Hour in addition to my usual one later in the week. I’m not boasting, I simply like Adoration and the Chapel isn’t too far from home.

While here I chose to read the Gradual Psalms. They are Psalms 120-135 (or 119-134 in Catholic Bibles translated ftom the Latin Vulgate, such as the Douay-Rheims or Knox.)

While reading them, I am finding them to be quite applicable in these pandemic times. They express hope and trust in God’s providence, protection and mercy; joy in His help and gladness in coming to His temple.

I suggest that you read them in order; there is a certain sequence to them. They are called “Gradual” or “Songs of Ascent” because pilgrims recited them as they ascended the old Temple in Jerusalem.

Take out your Catholic Bible and turn to the Psalms. Try reading the Graduals. Pethaps afterwards, especially if you are not too familiar with the Book of Psalms, look through them. They form the prayer books of the Church, and countless saints found peace, joy and comfort in them.

There are psalms for virtially every emotional state you could possibly have.

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