Gratitude: Wanting what you have

In the rooms of AA, I’ve learned that gratitude means “wanting what you have.” At first I had thought this was silly and trite. Of course, I “want what I have!” But upon further thinking it became obvious the trite phrase has a deeper meaning.

In our alcoholism, one drink was never enough. The idea of just having one rarely enjoyed consideration. If one is good, then ten is awesome! Only ten?

And so we eventually found out the detrimental side effects of this attitude. If you’re an alcoholic, you know what those are.

But if you’re in recovery, even for a long while, a type of addictive thinking can still affect you. You may be dissatisfied with your material possessions. What you have isn’t enough. A better car, bigger residence, nicer computer, a smartphone with more bells and whistles, whatever, what you own that actually serves your needs somehow is no longer satisfying.

I think this is still a residual addiction. Although you no longer drink, the addictive side of your personality still craves something more. Not satisfied, it comes up with justifications for wanting more.

Many times in meetings you hear the phrase, “Stick with the winners.” It is good advice for newcomers; they are told to seek out those in sobriety who “have what they want,” namely a good, sustained quality of sobriety. Unfortunately, some use the trappings of materialism to determine that good sobriety. The idea is that after you’ve been sober for a while, you begin to recover many things that were lost, including material wealth. If you never had it, then you’ll get it. It is even inferred in the so-called “Twelve Promises,” found on Page 83 of AA’s “Big Book.” (See the online version at Alcoholics Anonymous. It is available as a PDF.)

Somewhere I’ve heard that to determine who’s a “winner,” you check out the vehicles people drive away from meetings in. The better, the more “successful.” There are other ways of determining material success, of course.

To me, the only real manner in which a person should be judges on their sobriety, how much of a “winner” they are, is how long have they been sober? Do they take life in stride? Have they been the target of a lot of “stuff” that life throws at them? Do they bear their Crosses well?

Although I’ve typically loathed discussions on ‘”gratitude” during meetings, I have now come to realize that gratitude is an essential tool in recovery, for it helps to retard or curtail “addictive thinking” elsewhere, and especially the draw of materialism. In my previous post, Be transformed!, I quoted Jesus’ saying “What profit would there be for one to gain the whole world and forfeit his life?”

Indeed!

It is not enough to just maintain sobriety, one also has to express gratitude for it, but also for everything else one has in life. If you are truly grateful for what you have, and your needs are consistently supplied, then you will have little desire for the “wants,” as they are rarely what you “need.”

Focusing on your “wants” is an addictive thought process: it means you are not satisfied with your needs, and you want more. Just as “one drink” was never enough, whatever you have in life now may not be enough, even though it adequately supplies your needs.

Think about it. Sometime ago, you got some “things.” They were fine and supplied your needs. Then they no longer did, or so it seemed, and so you got “more things.” After a while, it happened again; they no longer seemed sufficient and you went out and got “still more things.”

Really? Was all that necessary? What was different between the time you had just the “things” and then “more things,” and so on to “still more things?” What changed? Did they really not satisfy your needs, or was the accumulation just serving your “wants?” On Page 559 of AA’s “Big Book” there’s a line that says something like “our needs, which are always satisfied; and our wants, which never are.” I think that is the core. Our “wants” never are satisfied and so we desire “more.” Even though our needs were taken care of. That’s addictive thinking. One drink isn’t enough. Another is needed. And another. And so it is with material possessions. The car we drive isn’t good enough. (Yes it is, we just don’t want to see it. We see people in AA meetings drive better ones and we have to show our success in sobriety and get a newer one.) The computer we have isn’t powerful or fast enough. (Yes it is, we just feel self-conscious when we don’t have the latest Mac or Windows PC. That machine is from 2006???)

I am just putting this out there for consideration and discernment. Just an admonishment towards those who do see success in material terms. I do notice many people in recovery have a more relaxed attitude towards material possessions and are truly grateful for what they have. After all, there’s a reason why “gratitude” is a popular topic in meetings. We need to hear it, perhaps there’s an understanding of the danger in not being grateful for what we have. Especially since many have lost so much.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Walk in the dark valley

The Responsorial Psalm for Monday of the Fifth Week of Lent is:

Even though I walk in the dark valley I fear no evil; for you are at my side.

via USCCB.

We have all been there, this stroll through the dark valley, when all is dark and we feel that there is no hope. We may have reached our “bottom,” that “jumping off place” where we know that if we continue drinking we will die, and if we don’t drink might be afraid to live and wish for death. Or we could be sober for quite a while but are feeling “thirsty” and we are unsure of how to get back on the beam.

We are not alone. The Lord is with us; He stands at the ready, able to help us if only we ask. If we nurture this relationship with Jesus, we shall “fear no evil,” for no threat about us can possibly discourage us from the path we are to tread.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Love Your Enemies

In the Gospel Reading for Saturday of the First Week of Lent (I had meant to post this yesterday, but was having connectivity issues with the blog)

(Matthew 5:43-48),

Jesus said to his disciples:

“You have heard that it was said,

You shall love your neighbor and hate your enemy.

But I say to you, love your enemies,

and pray for those who persecute you,

that you may be children of your heavenly Father,

for he makes his sun rise on the bad and the good,

and causes rain to fall on the just and the unjust.

For if you love those who love you, what recompense will you have?

Do not the tax collectors do the same?

And if you greet your brothers and sisters only,

what is unusual about that?

Do not the pagans do the same?

So be perfect, just as your heavenly Father is perfect.”

via USCCB.

This admonition by Jesus is a very difficult one for us alcoholics to muster the courage for. And yet I think it is essential for our long-term recovery. It is difficult indeed to “love your enemy,” but if we persist it hating “our enemies,” the festering resentments that this implies will only threaten our recovery.

It is hard. I have trouble mustering the courage to forgive those who have hurt me. I periodically go through forgiveness exercises and review my feelings towards people who have hurt me, and struggle to cut loose the emotional bonds to the hurt. It is one thing to pray and forgive them, another to no longer feel the pain they have caused. That, I think, is a sign that forgiveness has settled in, and that the power your “enemies” has over you is over. Your forgive, and you subsequently no longer replay the tapes in your head of the hurt. The bonds are cut and it is behind you. Whether you reconcile is another matter.

And so you go on. Although forgiveness is hard, it is neccessary. As long as you keep trying, chipping away at the bonds of resentment, hate and self-pity, you will make continued progess along the road of happy destiny.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

A Walk With the Novena of Mary Undoer of Knots, Day 9

Today is Day 9 and thus the final one in our Novena of Mary Undoer of Knots. We ask Mary’s intercession for “this knot in my life…You know very well the suffering it has caused me…”

So, what knot is it? Is it the same one you may have prayed about daily, or one of the more knotty ones from a particular day? (A rhetorical question, don’t post the knot in the comments!)

Ponder, meditate and offer up this knot for Mary to undo. Offer up all the pain, trauma and suffering it has brought into your life. Let Mary’s maternal love work its healing into you…

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Being Fat, Dumb and Happy for Jesus

Way back in the day when I lived in California I was introduced to the phrase “fat, dumb, and happy.” It is said after you’ve eaten a particularly large and sumptuous meal. I have no idea if that saying is a “California-ism,” but that’s where I first heard and used it.

The thought ocurred to me after overeating this past Thanksgiving holiday that maybe we can be “fat, dumb and happy” for Jesus. Here’s how:

Become fat: gorge yourself on Sacred Scripture, the Catechism and the Sacraments. Read the Bible daily, soak up the Word. Go to Mass daily (if possible) and visit the Blessed Sacrament whenever you can. If a parish nearby has Perpetual Eucharistic Adoration, sign up for a Holy Hour. Go to Confession at least once a month. I go every 2-3 weeks.

Be dumb
: Be a fool for Christ. Be counter-cultural. The World has a different understanding on what it meands to be “counter-cultural,” but true counter-cultural attidues and actions run against the World’s transient values and morals. No better way that to live out the prophetic call of the Gospel message. Be Christian. The World will think you’re an idiot, but so what?

Be happy
: Living the Gospel is “joyful,” and that is something Pope Francis seems keen on getting across. Jesus is our brother, God our Father, how can that not make us happy? We know we’ve won, all that remains is the mopping up action of winning souls for the Lord and building the Kingdom of God on Earth. We know we will prevail in the end. Again, how can we not be happy? Am I always happy? No! I’m a weak, flawed, fallible human! Daily living gets me down. But oftentimes I rise above it. Perhaps not often enough.

So, start now! Let’s start a Movement! Be Fat, Dumb and Happy for the Lord!

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Taking up the Cross

Matthew 16:24 “Then Jesus said to his disciples: “If anyone is willing to come after me, let him deny himself, and take up his cross, and follow me.”

(Via Catholic Public Domain Version of the Sacred Bible.)

As alcoholics and addicts we often carry the burdens of temptations. Many people do, we are not unique in that regard. However if we succumb to them, it can be dangerous. Even if it is a serious temptation like impurity and we aren’t sex or porn addicts, it may open the door to further destructive behavior given the potentially addictive nature of our thinking.

It is painful to carry the burden of temptations. We want to surrender to them “just a little,” to ease the burden. But we cannot as we know the effects. Given that we are active in our recovery, we are probably far more sensitive to inappropriate behavior and thinking than most people. Any fall can be an excuse for self-loathing.

It is fine if we constantly “pick ourselves up” after a fall into whatever sin is tempting us. This is what the saints did.

But I think that if we view the continual troubles and trials as a cross that we must bear, we can show Jesus, “See, Lord? I am your servant and follower. I bear the Cross of this temptation and I will not drop it.”

Equate that trial or temptation with the Cross. It is a tangible feeling to connect to Jesus, something that you can think about whenever you hear someone talk about “hang it on the Cross,” or “unite your sufferings to Jesus.”

It may make it more bearable.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Hope and Perseverance

In light of yesterday’s Giving Glory to God post, I’m dusting off a draft that is related to it.

“Hope and Perseverance,” are two things that I can at least grab onto as things I do not lack. Despite this or that excuse or circumstance or “whatever,” every night when I go to bed I think of what I have done and what I have failed to do, and when dwelling upon the latter, I resolve to do better.

Every night, every day.

The “amount” of hope and perseverance may vary at time. Often I just feel like saying “to heck with it,” but the feeling never lasts.

I think that if I wake up every morning, God is giving me another chance at setting right whatever I failed to do the previous day.

In a way, this is like the 12 Step slogan, “Never give up five minutes before the miracle occurs.” This is with regard to finally “getting” sobriety of the 12 Step Program, but I think it applies to other things that you are yearning for: Do not quit, never give up, keep on at least TRYING to do whatever it is that you think God placed you on this Earth for. Eventually things may sort themselves out and become clearer and you’ll see the path to where you’re going, if not the actual results.

Keep on keepin’ on, people.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Recovering Catholics

One thing has repeatedly disturbed me in the over 10 years of sobriety that I have.

That thing is the phrase “Recovering Catholic.”

I encountered that phrase quite a lot yesterday and today when I revisited an online recovery community called In The Rooms. I joined a few years ago, never did much with it, but recently felt called to see it again and maybe participate more.

One thing that I hope to do this time around is seek out members of my Faith. My Faith has been extremely important to me in my recovery from alcohol. My Catholicism is tightly wrapped up in my experience, strength and hope.  I figure that if I can connect to other Catholics here, I might find more of a reason to stay. Not that I am uninterested in non-Catholic members, far from it, I’ll be a friend with anyone who is sincere. But I may find an additional incentive to stick around if I can meet other fellow Catholics.

And so I did a search up there in the search area for “Catholic.” I found a bunch of people. It seems that the ITR search engine found anyone who had the term “Catholic” in his or her profile.

And often the word “Catholic” was right after the word “Recovering.”

To me, that term is mean-spirited and hurtful. It also means that the people identifying themselves as one have unresolved issues with the Church. What do 12 Step Programs say about such things? I forget the exact quote in AA’s “Big Book,” but there is something in it about how anger and resentment are two things that alcoholics (and by modern extension, any addict) cannot afford.

They are dangerous landmines. These unresolved issues are just waiting to bite you and perhaps be the trigger for a relapse. Any resentment or unresolved issue needs to be addressed.

Why the term “Recovered Catholic” anyway? Catholicism is an ancient and deep religion and spirituality that has been one of the primary architects of Western civilization. There is much within it that is useful to anyone in recovery. If a person has been harmed by the Church, whether by abuse (of any kind), or they were raised “too strict,” or they have difficulties with the Church’s teachings, all these need to be explored and dealt with.

Regarding abuse: individuals caused it. Not the Church as an institution. Granted, the Church badly fumbled and stumbled in reforming and dealing with abuse. Those who abused, covered up the abuse, and did other wrongs will eventually suffer just punishment. I am by no means soft-pedaling a serious and critical issue. But the lasting anger and resentment that victims feel years later are hardly a “healing.” There are resources available with the Church and outside that can assist people in healing from abuse. It may take years, but the process should be started, and take as long as it needs to take. Otherwise you’re never completely “recovered” from what happened.

If they were raised by “too strict” parents (or taught by too “tough” nuns), so what? That was the parent’s fault. Why did they feel so strongly about the Faith that they drove it home so hard? Perhaps you can learn from authentic and legitimate Catholic sources as to what the Church teach, and more importantly why She teaches that. Your eyes, heart and mind may be opened. Tell you the truth, I was raised Catholic by my parents, my father was rather strict (less so with me than with my much older siblings). I had enough and left the Church. I wandered about a spiritual desert for maybe 15 years before returning. I am grateful that I did. The Church saved my life. Maintaining a harsh attitude against the Church for how Her teachings were inculcated in you is hardly a sign of one in a good recovery (from an addiction. Again that “resentment” word.)

If it is difficulty with Church teachings, then the same advice: learn from authentic and legitimate Catholic sources as to what the Church teaches, and more importantly why. You may understand.

This all takes honesty, open-mindedness and willingness. It also takes humility.

Many people in recovery find their religious faith (Catholic or otherwise) to be of immense help. Going 12 Step-only does not always work, many people need something more. To identify yourself in a manner that bashes another religion is counter-productive and just plain impolite. It is harmful to others, particularly members of that Faith to whom it may be important), and ultimately paints yourself as an individual who may have a shaky recovery (no matter how long sober and clean.)

If you cannot fully deal with and resolve issues from your past, then how can you be of help to others?

The point is, that no matter what the source is for a person’s use of the term “Recovering Catholic,” it does signify something that needs to be addressed and resolved. Something deep inside is still hurting. Honesty and humility are useful tools in doing this. You may not ever return to the Catholic Church, but perhaps the hate, anger and resentment will fade.

Forgiveness and perhaps even reconciliation are ultimately needed. Many “in the rooms” say the Lord’s Prayer during meetings, or on their own. You may want to take a look at the line towards the end:

“And forgive us our trespasses as we forgive others who trespass against us.”

It basically means that God will not forgive you of your sins against Him or against others, unless you also forgive others of their sins against you. It is tough. Forgiveness may be the toughest thing anyone can do. If it was easy, the world would be a far more peaceful place.

Some things to ponder.

If any reader is a member of ITR, here is my profile at “In The Rooms”.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Inspiring video for when things get really bad

Just watch:

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Novena to St. Michael the Archangel, Day 5

On this fifth day of the Novena, we petition
the Lord for protection against Satan.

Alcoholism is called “cunning, baffling and powerful.” Indeed it is, since it is also a weapon use by Satan to trap us and keep us from the path God intended for us to trudge.

It is stronger than we are, if we battle it alone. Joining with others to help maintain sobriety has been a huge success, whether it is through actual 12 Step membership, or even more informal camaraderie with good friends who help keep each other clean and sober (made easier nowadays with social networking like Facebook, Plurk and Google+).

Alone we are vulnerable to attack. With others, especially strengthened by prayer and meditation, we can put it behind us and recover the life we were meant to lead.

Matthew 18:20
For where two or three are gathered together in my name, there am I in the midst of them.

(Via USCCB.)

Now, to the Novena:

Begin the prayer with: O God, come to my assistance. O Lord, make haste to help me. Glory be to the Father…, etc.

By the intercession of St. Michael and the celestial Choir of Powers may the Lord protect our souls against the snares and temptations of the devil. Amen.

[Say one Our Father and three Hail Marys after your intentions for the protection of your soul.]

To say the entire Chaplet, click here:
Chaplet of St. Michael

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)