“Encouraging Words to Live By: 365 Days of Hope for the Anxious and Overwhelmed” by Anne Costa was published through The Word Among Us Press in 2019, and I wish I had it back then as it would have helped me better deal with anxiety and recurring feelings of being overwhelmed.

The book is aptly named.

What is it about? 

From the site blurb:

Feeling overwhelmed, anxious, or sad? Here is a collection of daily reflections that will lift your spirits and give you a sense of direction with reminders of God’s great love and acceptance. Drawing from Scripture, the wisdom of the saints, and pastoral expertise, Anne Costa has written a spiritual resource that will enable you to look upon each day with hope.

This book will help you (or a loved one) when overwhelmed by life or struggling with anxiety or depression to renew your connection with God and others.

I began reading it this year (2026.) With the world and nation going increasingly insane and daily living threatened by the actions of stupid political leaders in ways previously unheard of (due to things being amplified by social media and 24/7 news channels) this book will provide a sane and soothing respite for the few minutes every day that you take to read and ponder the wisdom of Anne as well as from those sources she’s culled it from. You might even be inspired to grab your Bible afterwards and look up the Scripture passage.

My favorite day so far (and NOT the only one in my two weeks of reading) is the entry for January 5th. 

Excerpt: 

…How we talk to ourselves—the messages we send—can either feed or starve our souls. We shouldn’t let our inner chatter drown out the voice of God, who is love….

…Let the condemning thoughts die down like a distant echo and allow the whisper of the One who loves you fill your listening heart….

I think I need to place that page on my printer, make a copy, and tack it onto the wall next to me. I have mentioned at least once before about “inner voices” running me down. They typically sound like the voices of family members who had driven me to consider self-harm, but often it’s a generic voice not associated with any particular person. But it’s always a running critical commentary, but sometimes petty and ridiculous; like the source of the voice can’t come up with anything big so it resorts to something stupid. 

Each page has a quote from Scripture, followed by Anne’s “Encouraging Words,” basically a short inspirational passage she wrote, based on the Scripture passage and often tied to the liturgical feast of that day. The day’s reading concludes with a nice, short prayer. 

After I finish writing and publishing this review, I’m going to go back through the entries for January 1 through 16 and highlight certain passages, maybe scribble a note or underline with a pen.  I rarely do that, but when I do, it “annoints” the book with a sort of personal blessing. “This book is essential to my well-being” and “It’s important in helping me cope.” I’ll be keeping the highlighter and pen next to it. Within a few years the book will show evidence of heavy-duty highlighting, underlining, and annotating. There’s no entry for February 29: on that day I’ll just flip through and reread other days.

Where to get it:

The book’s page on Anne’s website: Encouraging Words to Live By on REVIVE Hope and Healing Ministries 

Through Amazon

Barnes and Noble (and check out the Nook sample!)

Or visit your nearby local bookshop (especially if you have a Catholic bookshop around!) and politely request that they carry it. Buy two, one for yourself and for someone you know.

Anne’s website is REVIVE Hope and Healing Ministries. They have a Prayer Community on Facebook. Check out her podcasts (DISCLAIMER: she interviewed me last year.  That DID NOT influence my review. If I didn’t like the book, I wouldn’t have reviewed it.) A full list of where you can listen is on Podbean. 

I hope you enjoy reading it! If you do, spread the word! People need this book!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)